Health

The doctor is right: 9 health benefits of eating an Apple a day

Have you heard of the English saying “An apple a day and keeps the doctor away”? Well, there is no lack of reason, since the apple is one of the fruits that maintains its nutritional properties for the longest time and, in addition, has many benefits for our health.

However, before talking about the benefits of this tasty fruit, it is important to know that apple seeds, if consumed regularly, can be toxic. In this way, it is better to wash the piece of fruit well, separate the seeds and, finally, begin to enjoys.

Apple elimiates toxins on the skin– Apple includes pectin and antioxidants, which help the skin clear toxins, according to a study conducted by Dr. Bahram Arjmandi. As a result, it’s critical to thoroughly wash the fruit before eating it without peeling it.

Protects the health- Recent studies have looked at the long-term cardio preventive effects of daily apple eating in postmenopausal women. Furthermore, another study has demonstrated that the apple significantly reduces so-called bad cholesterol.

It aids in sugar regulation- According to the American Diabetes Association, apples aid in the regulation of sugar consumption in the body. It is recommended that you eat at least one apple per day to avoid insulin rises.

Aids digestion- Apples aid digestion and help the body eliminate harmful substances by facilitating bowel movement and digestion. Consuming it peeled, on the other hand, can decrease intestinal transit, which helps to prevent diarrhea.

Activates the brain: Apple juice has been shown to stimulate the production of acetylcholine, a neurotransmitter that aids memory recall, according to a study from the University of Massachusetts Lowell.

Whiten teeth: The Holistic Dentistry Association claims that eating an apple after a meal will help prevent cavities and gingivitis. It also protects the tongue from hazardous microorganisms thanks to its nutrients.

Provides essential vitamins– Apples provide vital vitamins such as vitamins C and A, as well as potassium. Apples contain vitamin C just behind the skin, thus they should not be peeled to reap the advantages.

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